Recovery takes time. It is important to allow yourself time to process your circumstances and regain a sense of normalcy. There are things you can do to heal and rebuild.
- Recognise when it’s getting too much – watch out for signs of stress and get extra support when needed. Allow yourself extra time to get things done.
- Talk – release your emotions and tension by talking to someone you trust. This can help put things into perspective. It’s likely others in your community are experiencing similar feelings so this gives everyone an opportunity to release negative feelings and discuss practical ways to deal with the situation.
- Develop an action plan – decide who’s going to do what and when. Summarise your financial situation and discuss your options with your bank to alleviate stress of any financial concerns. Having a plan will help you feel you are making progress.
- Take care of yourself – Eat healthily, get at least 8 hours of sleep each night and exercise regularly. Try to get back to your normal routine when you feel ready. Wherever possible, schedule extra time for things you enjoy or that you find relaxing.
- Connect – strong support networks can provide emotional or practical support. Lean on family and friends, explain your needs and tell them how they can help.
- Consider professional help – Talk to your GP about your situation and let them know if you’ve experienced any negative changes in how you feel. Your doctor can provide useful advice on how to manage stress and also give you referrals to other services
