Self-Help Information
Lifeline has a range of useful fact sheets and tool kits available on several mental health concerns.
Bushfire Recovery Toolkit
- Getting through bushfire, drought and extreme climate events
- Helping your children cope after a bushfire
![online mental health forum](https://www.lifelinesouthcoast.org.au/wp-content/uploads/2019/05/online-mental-health-forum.jpg)
![happy-family](https://www.lifelinesouthcoast.org.au/wp-content/uploads/2018/11/happy-family.jpg)
Quick reference fact sheets
- Coping with community crisis or natural disaster
- Issues for young people
- What are family and relationship problems
- What are loneliness and isolation
- What is family violence
- What is financial pressure
- What is help seeking
- What is loss and grief
- What is problem gambling
- What is stress
- What is substance misuse and addiction
- What is suicide bereavement
![family](https://www.lifelinesouthcoast.org.au/wp-content/uploads/2018/11/family.jpg)
Tool kits
- Getting through the drought
- Carers of people with mental illness
- Coping with loss and change in a community after a natural disaster
- Coping with sorrow, loss and grief
- Domestic Violence
- Help when you are feeling down
- Helping someone at risk of suicide
- Helping your children cope with the after effects of a natural disaster
- Men experiencing difficult times
- Overcoming stress
- Panic attacks
- Suicide prevention information for Aboriginal and Torres Strait Islander people
- Survivors of suicide
We are here to help you
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Self Help
Toolkits
Lifeline has a range of useful fact sheets and toolkits available on several mental health concerns.
![](https://www.lifelinesouthcoast.org.au/wp-content/uploads/2021/07/lifeline-south-coast-info-icon.png)
Emergency
Contacts
We have a list of resources and telephone contacts that you can access to help you.
![](https://www.lifelinesouthcoast.org.au/wp-content/uploads/2021/07/lifeline-south-coast-pencil-icon.png)
Training
Lifeline South Coast offers suicide prevention training for people from all walks of life.